OUR PROCESS.

The TWD evaluation process requires each person to perform an extensive series of movements that identify their own movement deficiencies, asymmetries and compensatory patterns.

Following the video evaluation, the limitations have been identified and a customized progressive phasic training plan is created.

Next you will receive an invite to the Andre Mattson Performance training app. Here you will get get your personalized workouts designed specifically for you to reach your goals and maximize your full potential.

Once a plan is created, the athlete and Andre meet virtually to discuss the finding, inquire about movement history, training experience, nutritional lifestyle choices.